7 Best Aromatherapy Scents and Their Benefits

Have you ever noticed how a certain scent can instantly change your mood? That’s not just a nice surprise—it’s the power of aromatherapy at work.

Aromatherapy uses natural plant-based scents to support your emotional and mental well-being. And it’s not just about essential oils in a diffuser. Your air + fabric spray, candle, or even car freshener can carry those same benefits—especially when every ingredient is 100% plant-based, like ours.

This guide walks you through 7 of the most popular aromatherapy scents, what they’re known for, and how to use them in your everyday life.

This post is all about aromatherapy scents and their benefits.

🌼 Lavender – For Calm and Sleep

Known for: reducing stress, calming the mind, and improving sleep.
Use it when: you're winding down for the night or feeling anxious.
Found in: Lavender Blossom

It’s the classic for a reason. A few sprays on your pillow or lighting a lavender candle during your nighttime routine can do wonders.

🍊 Citrus (Orange, Lemon, Grapefruit) – For Energy and Positivity

Known for: boosting your mood, sharpening focus, and energizing your space.
Use it when: you need a pick-me-up or you're tackling your to-do list.
Found in: Golden Grove

Citrus scents are like sunshine in a bottle. Try spraying them in the kitchen in the morning to start your day on a bright note.

🌲 Sage – For Clarity and Grounding

Known for: calming racing thoughts, improving focus, and balancing hormones.
Use it when: your mind feels cluttered or you're setting intentions.
Found in: Woodland Sage

Sage is earthy, herbal, and deeply centering. A great choice when you’re journaling or taking a quiet moment for yourself.

🌰 Vanilla – For Comfort and Warmth

Known for: calming the nervous system, reducing feelings of stress, and promoting a sense of coziness.
Use it when: you’re craving comfort, especially on chilly days.
Found in: Blondewood

Vanilla is like a soft blanket for your mood. Whether it’s in a candle or a spray, it brings a sense of home wherever you use it.

🌹 Rose – For Uplift and Emotional Balance

Known for: enhancing self-love, balancing emotions, and feeling connected.
Use it when: you're looking for a mood boost or emotional reset.
Found in: Black Currant Rose

This one’s floral, elegant, and a little romantic. It’s perfect for slow mornings, self-care nights, or setting a peaceful mood at home.

🌊 Eucalyptus – For Freshness and Focus

Known for: clearing the mind and energizing the senses.
Use it when: you need to reset, refresh your space, or breathe deeper.
Found in: Woodland Sage

Eucalyptus brings the spa to you. A couple sprays in your bathroom or entryway instantly freshens everything up.

🪵 Cedarwood + Sandalwood – For Calm and Focus

Known for: soothing anxiety and grounding the mind.
Use it when: you're working from home, meditating, or transitioning from busy to relaxed.
Found in: Blondewood, Forest Fern

Wood notes are your anchor. Cozy, deep, and perfect when you need to feel steady.

You don’t need a diffuser or a spa day to experience the benefits of aromatherapy. The right scent can shift your entire day—and when it's made from 100% plant-based ingredients, you can feel good about breathing it in.

Which scent speaks to you most right now?