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As the days get shorter and colder, you might find yourself spending more time indoors than outdoors. And while it's easy to feel a little stir-crazy when the weather is less than ideal, there are plenty of ways to make the most of your time at home.
Winter is a time for hibernation and rest. But for some people, this season can bring on feelings of depression and anxiety. It’s not just the shorter days and lack of sunshine—light really does make a difference to our wellbeing.
Just think about how you feel when you first wake up and open your curtains to see that beautiful blue sky—it makes you feel so much more energetic, doesn’t it? Or how about when you walk into a room with lots of windows and natural light flooding in? It just feels like a room full of possibilities! The lack of light during the winter can lead to a drop in serotonin production, which affects our mood and makes us feel sluggish. That’s why it’s important to take steps now to ensure you’re getting enough light throughout the day—and not just during the summer months!
One way to do this is by getting outside of your home with activities like walking or seeing a friend for the day. This will help your body produce more serotonin, which will boost your mood and energy levels.
It's easy to get stuck in a rut during the winter months. It can be tempting to use our phones as a way to stay connected during winter months,
There are many ways that using social media can negatively impact your mood and self-esteem. It's important to manage your time on social media so that you don't get caught up in comparing yourself to others or feeling bad about what you see on social media.
If you find yourself spending too much time on social media, try setting goals for yourself that will help you manage your time on social media more effectively. For example, set aside a specific amount of time each day that is dedicated solely to social media. If you find yourself spending more than that amount of time on social media each day, then consider reducing the amount of time that you spend on social media so that you don't go over your limit.
In a world where we're constantly told to "do more, be more," it can be hard to take a step back and ask ourselves what makes us happy. We’ve all heard that it’s important to take time out to relax and recharge, but we don’t always think of hobbies as a form of self-care. But they are! Hobbies can help you be more creative and productive, and they also have been shown to improve mood and reduce stress.
It's so easy to get caught up in the day-to-day grind of working, and it can be hard to find time to disconnect from work. But spending time doing what you love is one of the best ways to make sure you're not getting burned out, stressed out, or just plain exhausted. Hobbies are a great way to get away from work and focus on something else for a while. It gives your brain a chance to relax and recover from the stresses of daily life, which helps you come back feeling ready to tackle whatever comes next. Hobbies can also help you build new skills, which can make you more valuable in your career or change it entirely! And if nothing else, they're just fun!
When you're feeling stressed, overwhelmed, or just plain not yourself, it can be hard to relax. But there are some simple ways to trigger the relaxation response—and they don't involve an expensive trip to a spa. When we inhale any kind of essential oil or aroma, our body's stress response is inhibited. This means that when you smell lavender or chamomile or whatever else, your entire body is relaxed. And when your body is relaxed, so are you!
Aromatherapy is all about using scents to help you relax. And it's not just about the smell, but about how that smell makes you feel. You might think of aromatherapy as something that only works for people with allergies, but it actually has a lot of other benefits as well. For example, when we smell something pleasant or relaxing, our brains release chemicals called endorphins which make us feel good and happy!
We love fragrance as much as anyone, but we also know that many fragrances on the market today contain harmful ingredients that can cause irritation and allergies. That's why we make all of our scents from 100% plant-based ingredients and free from parabens, phthalates, petrochemicals and other synthetic ingredients. No petroleum-based mineral waxes and no lead wicks—just pure fragrance goodness!
Whether you're in need of a new scent to spruce up your home or just want something fresh and festive to wear around town, this is the perfect way to get in the holiday spirit.
Life can get overwhelming at times. It's easy to get caught up in what everyone else is doing and forget about yourself. But when you take care of yourself first, you'll feel more confident and motivated to take on the day. Self-care is important because it helps us feel more in control of our lives and gives us the energy we need to live them well. It can also help us relax and take a break from our everyday responsibilities—which is why it’s so important not to neglect our self-care routine!Fragrance Sampler Pack
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